Correct posture in your set up is vital to a good golf game. A neutral posture helps to position your body in a way that aids the correct pivot, encourages a full rotation, helps to establish stability, encourages the correct sequencing in the downswing and most importantly helps to reduce the risk of injury. A good posture sees the golfer tilting over from the hips and maintaining a neutral spine this allows the arms to hang comfortably ready to grip the club. A good example of a neutral posture can be seen below.
Neutral Posture
One example of poor posture is the “C” Spine – this posture at setup sees an excessive roundness in the upper back and generally a lack of pelvic tilt. An example of “C” Spine can be seen below
‘C’ Spine
Another example of a golfer with poor posture is called “S” Posture – this is where the golfer creates too much arch in their lower back by sticking their tailbone out too much.
‘S’ Posture
Whilst as a Golf Professional I believe that most golfers with posture issues is a result of a poor understanding of what the golfer is trying to achieve at impact. Some golfers however find it difficult to achieve a neutral posture because of muscular imbalances or a weakening of muscles over time in these situations the golfer is advised to consult with their appropriate health professional.
